Weight Loss

Weight Watchers Chicken Pot Pie

April 4, 2010 by Jennifer 4 Comments

Ingredients:

1 cup reduced fat Bisquick
1/2 cup skim milk
1/4 cup egg substitute
2 boxes green giant frozen boxed mixed veggies
2 cups boneless chicken (cut in small bites)
2 cans Healthy Request Cream of Chicken
Cooking spray

Steps:

Preheat oven to 400 degrees F

Spray an 13 x 8 inch baking dish with Pam

Put the vegetables, chicken and soup into a mixing bowl

Mix Well

Pour into baking dish

In another bowl, mix Bisquick, milk and egg

Pour the dough mix over the top of chicken mixture in the baking dish

Bake for about 30 minutes or until crust is golden and then Enjoy. Only 4 points per serving. Remember your fist equals a serving.

Weight Watchers Meal Baked Chicken Tenders

March 22, 2010 by Jennifer 8 Comments

I am so trying to find new ideas for meals so I took a leap and used a couple ingredients I had here in the pantry. The ingredients included:

1. Tiger Sauce (I found this at our local grocery store)
2. McCormick Salt Free Garlic & Herb

I took a pack of fresh chicken tenders made from chicken breast. Poured the tiger sauce all over the chicken tenders, then topped that with the Salt Free Garlic & Herb all over.

4 chicken tenders = 3 points

I added the following sides:

Fresh cut cucumbers = 0 points
Bush Baked Beans = 2 points
Ocean Spray Cranberry Sauce = 2 points

Total Points for Dinner Meal = 7 Points

Easy and fast meal that is so delicious!

5 Day Dinner Menu Week 1

August 2, 2009 by Jennifer 11 Comments

I have received several requests through email on what meals I eat throughout the week. So, each weekend I always sit down and make out my grocery list/meal plan for the week. I thought what better way to tell everyone than to share it with you all; my readers each week. I hope this will help in some ways to you all :). I will be adding the total weight watcher points for each meal as well!

Monday:

Spaghetti noodles with Ragu Spaghetti Sauce and 93/7 Ground Turkey Meat
Salad (Lettuce, Tomatoes, Green Peppers and Cucumbers) & Fat Free Dressing

Total Points: 10

Tuesday:

BBQ Pork Loin
Green Beans
Yellow Rice
Applesauce

Total Points: 8

Wednesday:

Turkey (Fat Free) Hotdog with White Wheat Bun, Mustard, Chili
French Fries
Fresh Blueberries

Total Points: 7 – Each additional Hotdog is 2 points

Thursday:

Pork Roast with basil, oregano, minced onion, worcestershire sauce and 12 oz of diet coke. (I pour all these ingredients on the roast and cook in crockpot for 4 hours on high or 8 hours on low)
Baked Potato
Fresh Cucumbers

Total Points: 7

Friday:

Chicken Breast Boneless with Lemon Juice
Corn on Cob
Baked Beans
Fresh Strawberries

Total Points: 8

Jen Saying Good Bye to 50 Pounds

July 14, 2009 by Jennifer 18 Comments

Farewell goodbye… never come back again. You hear that ;). HA! No, I’m not saying that to any specific person. I am saying that to the fat that has loved visiting me for the last almost 5 years!!

Listen in to an update on my weight loss journey.

Befores:

After:

Thanks to you all for riding along this journey with me. I have 18 more pounds to my ultimate goal. I know I can do it before our big family vacation to Disney World in October with my BFF. I love how we have did this journey together and its going to be great to be hot mamas together at Disney :).

Weight Watchers Milestone 40 Pounds Gone

April 6, 2009 by Jennifer 19 Comments

First off… I am so happy to be back to blogging. I believe we finally have removed that pesky stomach bug once and for all (don’t we hope!). I achieved a HUGE milestone while I was away battening down the hatches from that pesky stomach bug.

I am finally 40+ pounds GONE! I try to take pictures along the way so I can look back, because since I see myself everyday, it is hard to see the progress I have made. Looking back over these three pictures, I can so tell the hard work that I have accomplished. I have been trying to loose this weight for such a long time, and you just don’t understand the joy it has brought me to finally say good by forever to that spare tire I was carrying around my waist. I am having so much fun with all the new healthy recipes I am cooking for my family. I catch myself smiling more when I look at myself in the mirror. It’s just an overall good feeling. I still have a bit more to go till my final goal, but just take a moment and look at my journey below of pictures of the last few months. Can you see my progress? 🙂

Here’s to reaching my next goal of 50 pounds by my birthday on May 11th! I know I can do IT 🙂

Weight Loss

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